If you’re one of the many people dealing with TMJ pain, you know how much it can interfere with your daily life. The good news is that there are ways to manage the pain and reduce your symptoms. At Westport Dental, we are here to help those struggling with TMJ with out dental services, as well as helping patients find means of relief with tips and tricks. If you struggle with TMJ in Westport, MA, and are looking for relief, read on and learn ways to relieve your TMJ pain!
What is TMJ
TMJ, or temporomandibular joint disorder, refers to a range of conditions affecting the jaw joint and the muscles controlling jaw movement. The temporomandibular joint connects the jawbone to the skull, functioning like a sliding hinge that enables us to open and close our mouths. TMJ disorders can result from various factors, including jaw injury, arthritis, or teeth grinding.
Common symptoms include pain in the jaw, tenderness, headaches, and difficulty chewing or opening the mouth fully. Treatment options vary from lifestyle changes and physical therapy to dental interventions, depending on the severity of the disorder.
Tip #1: Stop Chewing Gum
We know, we know. It’s tough to give up the satisfying chewiness of your favorite bubble gum but trust us; it’s worth it. Chewing gum can exacerbate TMJ symptoms by overworking your jaw muscles. Instead, try trying sugar-free hard candies or mints to satisfy your oral fixation. Give your jaw a much-deserved rest!
Tip #2: Heat and Ice Therapy
Heat and ice therapy can be a great way to alleviate TMJ pain. Ice and heat packs are a great, affordable, and effective way to reduce the symptoms of TMJ naturally. Start using an ice pack for 10-15 minutes at a time, a few times daily, to reduce inflammation. Then, switch to a heat pack or warm compress for 15-20 minutes to increase blood flow and relax the muscles.
Tip #3: Take a Break from Tech
We all know we spend too much time on our phones, tablets, and laptops, but did you know that prolonged screen time can exacerbate TMJ pain? Taking a break from tech and practicing good posture can reduce TMJ symptoms. Instead, walk around the park, make a smoothie, or spend time with loved ones.
Tip #4: Practice Mindfulness
Stress significantly contributes to TMJ pain, so practicing mindfulness techniques like meditation, deep breathing, and yoga can help alleviate symptoms. Try incorporating a few minutes of mindfulness into your daily routine to reduce stress and promote relaxation. Plenty of meditation apps, videos, and online courses help you practice mindfulness and inner peace.
Tip #5: Get Moving
Exercise is excellent for your overall health and can help reduce TMJ pain by releasing endorphins and promoting blood flow to the affected area. To get those endorphins flowing, try incorporating low-impact activities like walking, swimming, or cycling!
With these tips and strategies, you’ll be on your way to managing TMJ pain like a pro. Remember to listen to your body, take breaks when needed, and don’t be afraid to seek professional help if symptoms persist. Now, go out there and show TMJ who’s boss!
TMJ Relief in Westport, MA
Managing TMJ pain can be challenging, but it’s not impossible. With our certified strategies, you can alleviate your symptoms and improve your quality of life. Whether giving up gum, practicing mindfulness, or incorporating low-impact exercise into your routine, taking care of yourself and listening to your body is vital; remember, if your symptoms persist or worsen, feel free to call us! Dr. Sathvik Seshadri, Dr. Shikha Chopra, and our team are always ready to help. With these tips and strategies, you can show TMJ who’s boss and enjoy a happier, more comfortable life.
